Trihaa Chia Seeds

Despite their small size, chia seeds are full of important nutrients. Chia seeds are touted for their health benefits, being high in fibre and Omega-3 fatty acids. Chia seeds can be cooked or eaten raw.

USES
• Juice-soaked Chia
• Chia seed pudding
• Toppings in smoothie
• Sprinkle Chia seeds over salad
• Add to protein bars