Trihaa Gluten Free Rolled Oats

Oats are a whole-grain food. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They’re also often included in muffins, granola bars, cookies and other baked goods.

BENEFITS
• Oats are rich in carbs and fiber, but also higher in protein. They are very high in many vitamins and minerals.

• With so much fiber packed in adding oats to your diet promotes regular bowel movements and can improve your digestive health.

• Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

• Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone.